A practical massage ball in a double-sphere shape for targeted relief from tension and to support recovery. Thanks to its ergonomic shape and soft nodules, it provides a deep fascia massage, releases muscle trigger points, and improves circulation. Suitable for home use, rehabilitation, and post‑sport recovery.

Targeted massage of the spine and large muscle groups

The DuoBall’s double shape allows safe rolling along the spine without pressure on the spinous processes, while intensely releasing the paravertebral muscles.

Relief for tired legs and feet

The textured surface with nodules stimulates reflex points on the feet, improves microcirculation, and helps with stiffness after long standing or sports.

Easy to use at home and during training

The light and durable ball is ideal for warm‑ups and post‑workout recovery—use it against a wall, on the floor, or on a mat.

The green DuoBall massage hedgehog is ideal for self‑massage of the neck, spine, feet, and limbs. The double shape stably follows the body and protects the spinal processes, while the textured surface with soft points ensures intense yet pleasant tissue stimulation. Suitable for children from 6 months under supervision, as well as for adults and seniors.

Regular use supports mobility, faster recovery after exertion, and reduced muscle tension. Compact dimensions of 15.5 × 7 × 7 cm make it easy to use at home, in the office, and on the go. The material is easy to clean and durable for everyday training.

Targeted release – ideal for traps, lower back, calves, feet, and forearms.
Ergonomic “peanut” shape – protects the spine and effectively engages surrounding muscles.
Sensory stimulation – also suitable for fine motor skills and sensorimotor exercises.
Lightweight and portable – always at hand for quick relief.